Individual Therapy
Individual therapy sessions provide a safe, 1:1 space where you can explore your thoughts, emotions, and experiences.
We specialize in working with women who are struggling with the impacts of trauma, relational issues and limiting self beliefs. If you feel depressed, anxious, disconnected, “stuck”, or overwhelmed - please reach out for therapy. We provide a warm, affirming and collaborative approach to sessions and can support you in your self-healing journey.
Cost: $150 per 50 minute session
We reserve a limited number of sliding scale slots for those who identify as BIPOC or LGBTQIA+ and are unable to pay the full fee.
Virtual Support Group
Group sessions are about community. It is a safe space to feel understood, supported and empowered by other women who share similar experiences as you. We connect with one another and engage in collective healing.
Group topics vary. Past topics have included: establishing & maintaining boundaries, identity exploration, challenges with self-worth, relational struggles and inner child healing.
Where: Zoom
When: Thursdays @6 - 7:30pm (for 12 weeks)
Cost: $60 per 90 minute group
Online Course
A self-paced, guided course designed to support deeper self-awareness, nervous system understanding, and emotional healing. Through reflective practices and practical tools, you’ll explore patterns shaped by your lived experiences and learn how to reconnect with yourself in a more grounded and intentional way.
Where: www.coandwell.com