I help people become more aware of the deeper patterns that shape how they feel, think, and relate to others. This includes tuning into the body’s signals, understanding the link between emotions and physical sensations, and exploring how early life experiences continue to influence present-day relationships and responses. The work also supports coping with stress, regulating emotions, and building more secure and connected relationships.

My approach is shaped by lived experience + interest in collective liberation and healing. I believe this is where much of my empathy comes from and my passion for working with BIPOC women, who are ready to feel more aligned, joyful, and connected in their lives. I believe my clients are the experts on their own experiences and seek to support them in forming their own narratives. I hold an authentic and safe therapeutic space to explore, connect and heal. Through the use of curiosity, humor, and compassion I foster a collaborative, affirming and non-judgmental environment that supports you. 

In my free time, I enjoy reading thrillers, eating good food, and spending time with my partner and our dogs. I also love being creative and exploring nearby towns/going on adventures.